Stand with your feet wider than shoulder width apart, hands behind your head. Squat as low as you can. As you come up, crunch your knee to opposite elbow. Alternate. Do 10-20 reps on each side or 30-60 seconds. PRO TIP: Keep perfect posture during squat. Keep your hands on your head lightly to avoid straining your neck.
MISTAKES: - Raising knee too far over toes - Not keeping feet flat on the ground .... click on link to see more
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