The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves," says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York.
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First, ace the basic version, then do the variations below, which are guaranteed to banish boredom and deliver results. Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after. Bangin' butt and thighs to follow!
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