Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time.
cientists have discovered that the number of fat cells you will develop depends entirely on your genes. If your parents or grandparents had excess belly fat, you too might have the same. Yes, it is true genetics is a determinant of how the fat is distributed
Stress increases the levels of cortisol in the blood and it leads to fat accumulating in the body. Women suffering from diabetes, breast cancer, sleep apnea, colorectal cancer, cardiovascular disease and hypertension, stroke and metabolic syndrome have fat accumulation in the belly. You need to have high fiber foods to cut down your belly fat that is marring your appearance and confident. Just add these super foods to get an envious waistline you always desired. Almonds rich in vitamin E and is high on dietary fiber. It will satiate your hunger and the calories present in almond will not affect your belly fat.
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