For the strength exercises, aim for three sets of 8-12 reps. The heavier the weights, the less reps you may be able to do, but that’s okay since the goal is to increase your strength and build muscle. For the cardiovascular exercises, do them in between your sets for 60 seconds at a time. If you’re struggling at 60 seconds, try going for 45 seconds instead.
Strength: Push-ups. Either on your toes or your knees, balance yourself on your hands making sure they are underneath your shoulders. Slowly lower ..... click on link to see more
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