HIIT - High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent - many of these require no equipment at all.Examples:
45 Minute HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core
Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits
Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout
Total Body Strength Training - Lift heavily enough to challenge yourself and you will raise your metabolism around the clock, making it easier to stay lean. Examples:
Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Total Body Boot Camp Workout for Lean Muscles - Work for What You Want.... click on link to see more Advertisement
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