Hydrate: Drink at least 64 oz. of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher.
Eat Well-Timed Meals: Eating every 3-4 hours a day is crucial for maintaining your metabolism at its peak. Start your morning with a balanced breakfast to wake up your metabolism and then time your meals from there.
Click on source link to read full article
