Yoga is the best form of physical workout that helps to reduce the abdominal fat, controlling both your mind and body. It also has a long term effect. Instead of catching up with friends over food and drinks, suggest a reunion on the move. You’re likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together.
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study. One more reason to go after those dust bunnies: Vacuuming is a great ab workout. Tighten your abdominal muscles while you push back and forth for a tighter tummy while you clean.... click on link to see more
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