Get rid of the fat over your tummy by doing cardiovascular exercise. Work the deep ‘core’ muscles (your TVA) to strengthen and tone your tummy and back (these ‘partner’ muscles need to work together). Tone the surface abdominals once your tummy is stronger For your saggy lower tummy number 2 is absolutely crucial. Sit-up type exercises will help later on, but do not target the lower abdominal area that you are trying to target. Focus on getting your.... ... click on link to see more
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