10 weird tips for fighting frizz

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10 Weird Frizz-Fighting Tips That Actually Work - Frizz—it’s the easiest way to ruin a perfectly good hair day, and once it strikes, it’s almost impossible to tame. Almost. While we love our hair smoothing creams and serums, we prefer to turn to these tried and true frizz-fighting tips to keep hair looking polished.

9 Moves To Lose Your Love Handles

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9 Moves To Lose Your Love Handles

How to apply makeup according to our age

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Each age has its beauty. Taking into consideration some basic rules and priorities in terms of makeup, can only maximize your beauty, no matter what age you are.

Get rid of blackheads in 15 minutes with a natural mask

You don’t need anymore those special bands for extracting blackheads because you can clean your skin with a simple homemade mask. This mask is great!! I tried it many times and I still prepare it at least two times in a month. I will definitely prepare it these days, to start the new year with my nose clean an beautiful. 

You need only two ingredients: – gelatin envelope without fragrances. – or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste obtained in the microwave for a few seconds. Mix again the paste for several times and immediately apply a thin layer on face. Leave it on your face for about 15 minutes, until you feel strengthened and tighten the face, then peel it.

Best 6 treatments with castor oil

Treatment for hair: This natural treatment is indicated especially for dry hair . Heat a half- cup of castor oil then apply it on wet hair ans massaging gently the scalp for a few minutes . After this use with a comb with rare teeth and move it through hair several times . Then soak a towel in hot water , and wrapt it around your hair. Keep it about 15 minutes then wash your hair with shampoo in order to remove the oil . The result will be a shiny and silky hair.

Treatment for dark circles: Mix the castor oil with some coconut oil and massage the affected area under the eyes with this solution until it is fully absorbed into the skin. This treatment can be repeated every day.

Treatment for lips: When lips begin to lose their color , you can use a solution resulting from a mixture of castor oil and almond oil . Put this mixture on your lips every night, before to go to sleep.

Home remedies for fever blisters

Fever blisters (or cold sores) are painful sores, which occur on lips, cheeks, chin, fingers, nostrils, or even genitals. These are caused by a virus, named ‘herpes simplex’. Kissing, hugging or close contact with a person, having fever blisters. Through indirect contact, like sharing a towel/handkerchief or lip balm of the infected person. 

Apply Ice: This is the simplest home remedy for treating fever blisters on lips. Gently rub ice on the blister for some time, after every hour. Repeat this process until the blister lessens.
Lemon Balm Tea: Make lemon balm tea and soak a cotton ball into it. Now, apply it on the blister. Lemon balm is one of the best treatments for fever blisters.
Egg and Yoghurt: You can make a facial mask of egg and yoghurt and apply it on the blisters. You just need to mix 1 egg with one cup of yoghurt and a bit of manuka honey. Egg and yoghurt will help soothe the fever blister to a great extent.

Fit tips to lose 10 pounds in 30 days

Hydrate: Drink at least 64 oz. of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher. 

Eat Well-Timed Meals: Eating every 3-4 hours a day is crucial for maintaining your metabolism at its peak. Start your morning with a balanced breakfast to wake up your metabolism and then time your meals from there.

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Home remedies for nail growth

According to ancient Greek and Roman herbalists, horsetail is an effective herb for nail growth. Being a source of calcium, silica and other useful minerals, horsetail contributes to the overall health of your nails. Add 3/4 teaspoon of dried horsetail stems to 2 cups of boiling water. Cover and allow it to steep for 10 to 15 minutes. Strain and let it cool. Soak your nails in this solution for 20 minutes.

Follow this treatment at least four times per week.  You can also drink horsetail tea once daily for healthy nails.

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Another remedy that can boost nail growth is orange juice. Its vitamin C content encourages the production of collagen and keeps your nails healthy. Also, it has folic acid, which is essential for nail growth.Soak your nails in fresh orange juice for at least 10 minutes. Rinse them off with warm water, pat dry and apply some moisturizer. Follow this remedy once daily until you are satisfied with the results.

3 powerful hair growth remedies from your kitchen

Add one teaspoon of honey and olive oil to an egg white in a bowl. Mix it together and form a smooth paste. Apply this paste over your hair and leave it on for 20 minutes. Rinse it off with cool water and apply shampoo. Rinse it off thoroughly and see the difference.

Garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference.

Filled with anti oxidants, vitamin E oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin E oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair. click to see more

5 breathing exercises to calm down and get happier

Balance can do a body good, beginning with the breath . To start, inhale for a count of four, then exhale for a count of four (all through the nose, which adds a natural resistance to the breath). Got the basic pranayama down? More advanced yogis can aim for six to eight counts per breath with the same goal in mind: Calm the nervous system, increase focus, and reduce stress.

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Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril... click on link to see more

Skin care tips that cleared my acne naturally

The amazing antibacterial properties of honey effectively inhibit the growth of acne causing bacteria. Breakouts become less frequent, your skin becomes smoother, and the best part, no chemicals! On top of that, honey is a great way to remove excess oil and balance the skin’s sebum production and PH.

The rose water contains PH balancing properties that keep the skin’s acid mantel in tip top shape, very important for clear skin! It’s anti-inflammatory, antibacterial, and smells fantastic.

How to treat and prevent stretch marks

Stretch marks, or striae, are scars created in the skin when it has stretched beyond its ability to recoil. The mark appears as a thin line that starts out red in color and fades to white.

To prevent stretch marks, keep your skin hydrated and healthy. Use an oil-based, thick moisturizer (like ShiKai's Borage Dry Skin Therapy) and drink six to eight 8-ounce glasses of water daily. Cocoa butter also has a reputation for preventing stretch marks, but there are no studies that show it works better than a regular moisturizer.

Exercises to tone your legs fast

Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand.
Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition.
Complete three sets of 15 reps.

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Leg Swings : A great warmup move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the left, and then swing it back out to the side. Complete three sets of 10 to 12 reps, and then repeat with the left leg.

Natural Coconut Milk Shampoo for Hair to Grow Faster

Thin hair mistakes to avoid

Unfortunately, with fine hair you have to choose your products wisely. “Using too much product just weighs your hair down,” says hairstylist Sunnie Brook. “Also, applying conditioner to all of your hair instead of just at the ends is a huge mistake.” Concentrate any product to your hair tips — not your roots — to avoid adding extra weight.

Thin hair: It’s all about the lift. “An easy solution for the flatness of fine hair is to blow dry your roots away from your scalp,” says Speck. Grab a round brush and lift your roots up and out from your head while blow-drying for extra height. 

 

6 best fat burning exercises to look fit

HIIT - High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent - many of these require no equipment at all.Examples:
45 Minute HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core
Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits
Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout

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Total Body Strength Training - Lift heavily enough to challenge yourself and you will raise your metabolism around the clock, making it easier to stay lean. Examples:
Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Total Body Boot Camp Workout for Lean Muscles - Work for What You Want.... click on link to see more

4 best home exercises for those flabby arms

Shoulder Press : Stand up straight with your feet shoulder-width apart. Hold a 3 to 5 pound dumbbell in each hand. Next, bend your elbows to bring your hands to shoulder level, palms facing forward. Push up, extending the weights straight overhead while keeping shoulders down. 

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Get-Up Plank: Lift your hips so that your body is a straight line from knees to shoulders. Next, extend the kettlebell up to the ceiling, then slowly lower it back to starting position. Complete 3 repetitions, then switch to the other side. 

9 Yoga poses for a perky booty

The maximus is the primary gluteal muscle. Extending the thigh backward into any hip extension will activate the maximus. Poses that will strengthen the gluteus maximus are Crescent Lunge, Warrior 3, and Standing Splits.The medius is situated on the outer surface of the pelvis and works to abduct (pull the thigh away from the midline). 

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Working the medius will tone the upper hips and create a strong and well-rounded side booty. Work the medius by practicing Half-Moon (Ardha Chandrasana), Goddess pose (Utkata Konasana) and Reverse Plank. The minimus is the part of the booty that is responsible for “THE LIFT”. Practicing Bridge pose (Setu Bandha Sarvangasana), Bow pose (Dhanurasana), and Locust pose (Salabhasana) will target this portion of the glutes.

5 Ways to tone your arms without using weights

– Wall push-ups: These are supposed to be simple and effective. They take off the strain of gravity, and they focus on the concentration and extension of the triceps. Find a flat and sturdy wall and stand about 6 inches away from the wall. Place your hands at shoulder width apart. Step on the balls of your feet and take a deep breath as you descend towards the wall.

– Floor dips: This is one of the best exercises to tone the body. Sit on the floor and keep your knees bent with feet and fingers facing forward. Tighten your core muscles and glutes to raise yourself off the floor until a are a reverse table top position. Lower the body by bending the arms.

– Half circle rotations: Stand shoulder width apart and hold the arms out to the side. With palms facing the floor rotate your arms in a half circle forward until the thumb is pointing towards the ground, then rotate back.

– Weight free rows: bend your body forward, bend your elbow at your side and pull the arms back without bending the other elbow.

– Plank: start at a push-up position and keep your body in that position for at least 30 seconds or more... click to find out more

8 Simple ways to stay slim

Balance your blood sugar,Stable blood sugar helps you burn fat and reduces sugar cravings. Eat more vegetables and beans, and go easy on the sweet fruit and fruit juices. Eat a protein breakfast , Breakfast lights the fire of your metabolism, meaning it’ll burn calories more effectively all day. Scale down your starches, No one ever got overweight from eating too much grilled chicken. Instead, it’s the potato, pasta, rice and bread (even brown) that do the damage. Eat good fats, but don’t go mad. 

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Eat a third of your food raw, Eating more raw food not only increases your intake of vitamins, minerals and antioxidants, it will also keep the calorie count down. A big bowl of salad may only contain 100 calories (without dressing), less than an average chocolate biscuit. The simplest way to keep your daily calorie count under control is to skip pudding, replacing it with a piece of fresh fruit or a little bit of dark chocolate. Reduce snacking, Eat three balanced meals and two protein/carb snacks a day (e.g. celery and cottage cheese or an apple and a yoghurt) to keep your weight under control..... click on link to see more

Yoga Poses to Get Rid of Lower Belly Fat

The cobra pose really strengthens and elongates the stomach. It will help keep your dorsal spine strong and flexible. This move is great for people with minor back aches andpains. It also helps in the reduction of belly fat. The biggest of Dhanurasana is the reduction of belly fat. You’ll also get a good spine exercise in by compressing the spinal column which can help increase blood flow. An increase in blood flow to the abdominal region will help in toning as well as flexibility.

The boat pose is more for intermediate to advanced yoga goers. This pose is one of the best yoga poses for belly fat. If you’re looking to get rid of lower belly fat, start sitting like a boat!. This popular pose is sometimes referred to as the cat camel or simply just the cat pose. It is one of the most effective yoga exercises to help tone the abdominal muscles.. Click to find out more

Beauty and health uses for epsom salt

Face cleaner – To clean your face at night, mix a half teaspoon of Epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water. Hair volumizer – Combine equal parts of deep conditioner and Epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse. 

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Sprinkle Epsom salt where they glide and say good bye. Make your grass greener – Epsom salt, which adds needed magnesium and iron to your soil, may be the answer to your green lawn. Add 2 tablespoons to 1 gallon to water. Spread on your lawn with a garden sprayer and make sure it soaks into the grass. 1 cup per 100 feet will help create the perfect gardening mix for this summers bounty. Use a fertilizer spreader and mix into soil. Remove burnt food from pots and pans – Scrub pan with about 1/4 tablespoon of Epsom salt and some warm water and rinse. Click on link to see more

3 easy overnight hair tricks

The smaller the braid, the tighter the wave will be. If your hair is thick, do two braids to ensure all over texture. When you’re ready to let your braids loose, gently run your fingers through them and spritz with a texturizing spray. Be careful not to use a brush as it will create frizz and turn hair into one big wave. Before going to bed, twist hair into a bun. For more voluminous curls, use damp hair. For softer curls, mist hairspray onto dry hair before twisting.

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If fighting frizz is your morning hair struggle, then this tip is for you. Before hitting the sack, smooth an argan-oil based serum through strands and wrap all of your hair into a silk scarf. The oil works to soften hair while the silk prevents friction to reduces frizz.

10 hair mistakes to avoid

Using Hairspray Before Styling. Ever hear a sizzle when curling or straightening hair that has hairspray in it? Alcohols in hairspray burn on contact with heat. Always use hairspray AFTER curling or ironing. Using Hot Irons on Damp HairWet hair and hot tools don’t mix. Curling and flat irons can burn the follicles of damp strands, leading to weak and broken tresses. 

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Hair should be completely dry before heat styling, period. Even when you’re in a rush. Many women use a round brush that's too small which is not good for hairs. Once hair has split at the ends, there’s no product that can mend it. The only solution for split ends is to prevent them in the first place (e.g. avoiding over-washing, rigorous towel drying, and abusing heat tools)—or to get a trim. Click on link to see more

3 Secrets for growing your hair

Constant brushing can cause physical harm to your hair. "When you detangle wet hair, be sure to start from the bottom and work your way up — we often instinctually go from the scalp down but that just brings small tangles into one large knot and can cause you to lose a lot of hair," Townsend explains. He also suggests reaching for the Sheila Stotts Natural Boar Bristle Brush, as boar bristle brushes are good at distributing your scalp's natural oils down your hair and being extra-gentle on strands too.

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Ditch your cotton pillowcase. Townsend recommends switching to a sateen fabric such as Calvin Klein Sateen White Sheeting because it has a softer surface that won't cause friction the way that regularly woven cotton does with your hair, so you'll wake up with fewer tangles. Click on link to see more

Diy beauty treatments with baking soda

Mix baking soda with your favourite shampoo to get a wonderful purifying shampoo that will cleanse your hair from the residue that styling products leave behind.mix 3 table spoons of baking soda with 1 table spoon of milled oatmeal and add 3 table spoons of water. You will get an amazing hydrating and refreshing body scrub. Rub this paste into your body in circular motions and then, wash with warm water. This baking soda body scrub will help to remove dead cells from the surface of your skin, making your body baby soft and very smooth. 

Before taking a bath, add a half cup of baking soda into your bathtub. It will make your skin softer and smoother. To create an easy baking soda mouthwash, mix 1 teaspoon of baking soda and 3 drops of peppermint essential oil (or eucalyptus essential oil) in a glass of water. For whitening your teeth you can simply apply baking soda on your toothbrush and brush your teeth with it as usual, but I prefer a slightly different variation. Wash your makeup brushes using baking soda, it will help to remove oils build-up and residue from cosmetic products. One of the most common uses of baling soda – wash fruits and vegetables with it. It’s natural, easy and efficient. click to find out more

10 Uses of Vaseline For Beauty That Will Stun You!

If you’ve run out of your usual eyebrow gel, you can use vaseline, it will easily and quickly tame your eyebrows and make them look shiny and groomed during the day. If you don’t have your lipstick at hand, but you absolutely need it, you can mix vaseline with a pink or red eyeshadow. And voila, you’ve just created your own lip shade.

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 If you have a very tight ring and you can’t take it off, vaseline can help. Rub your finger with vaseline and then your ring will easily come off. If you’ve run out of your leave in conditioner, you can apply a little bit of vaseline on the ends of your hair to make your locks look healthier. click on link to see more

Ways to lose belly flab

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time.

cientists have discovered that the number of fat cells you will develop depends entirely on your genes. If your parents or grandparents had excess belly fat, you too might have the same. Yes, it is true genetics is a determinant of how the fat is distributed

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Stress increases the levels of cortisol in the blood and it leads to fat accumulating in the body. Women suffering from diabetes, breast cancer, sleep apnea, colorectal cancer, cardiovascular disease and hypertension, stroke and metabolic syndrome have fat accumulation in the belly. You need to have high fiber foods to cut down your belly fat that is marring your appearance and confident. Just add these super foods to get an envious waistline you always desired. Almonds rich in vitamin E and is high on dietary fiber. It will satiate your hunger and the calories present in almond will not affect your belly fat.

3 Simple yoga poses to reduce belly fat

The cobra pose really strengthens and elongates the stomach. It will help keep your dorsal spine strong and flexible. This move is great for people with minor back aches and pains. It also helps in the reduction of belly fat. 

The biggest of Dhanurasana is the reduction of belly fat. You’ll also get a good spine exercise in by compressing the spinal column which can help increase blood flow. An increase in blood flow to the abdominal region will help in toning as well as flexibility.

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The boat pose is more for intermediate to advanced yoga goers. This pose is one of the best yoga poses for belly fat. If you’re looking to get rid of lower belly fat, start sitting like a boat!. This popular pose is sometimes referred to as the cat camel or simply just the cat pose. It is one of the most effective yoga exercises to help tone the abdominal muscles.

24 Ways to flatten your belly

Yoga is the best form of physical workout that helps to reduce the abdominal fat, controlling both your mind and body. It also has a long term effect. Instead of catching up with friends over food and drinks, suggest a reunion on the move. You’re likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together.

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If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study. One more reason to go after those dust bunnies: Vacuuming is a great ab workout. Tighten your abdominal muscles while you push back and forth for a tighter tummy while you clean.... click on link to see more

20 makeup hacks every girl should know

Heat up your eyelash curler with a blow dryer for a few seconds before curling your lashes to give them extra holding power. Apply your lipstick with a concealer brush for a more precise application. Hold a plastic spoon or business card to your eyelid while applying mascara to avoid stray marks on your lid. Using white eyeliner as an eyelid base will make your bright eyeshadow stand out and last longer.

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Turn your regular kohl eyeliner into gel liner by holding it under a flame for one second. Let it cool for 15 seconds and gently apply to your lash line. When you first open a new product, write the date on it with a permanent marker. That way, you’ll always know when it will expire. Click to see more

How To Make Your Eyebrows Thicker With Makeup

Your eyes are undeniably your best beauty asset. You do not have to wear a dramatic eye makeup every time; just define your brows, add kohl and mascara and see the difference in your look. Start with clean and moisturized eyebrows. Comb your brows to make the hair fall in place and to know what shape you need to follow. I have used Vega’s eye brow comb here.

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Now, you can go for any of the three methods for filling up your eye brows – pencil, powder or wax. I find that using a pencil makes the job a lot easier. Start filling your eye brow with the pencil starting from the innermost point (towards the nose).Use the smudger brush to fill the powder in the center portion of the brow and use an angled brush to fill the powder along the outer margin. click on link to see more

40 no diet weight loss tips

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

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If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly... click on link to see more

10 tips to reduce lower belly fat

To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.

Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans.

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Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.... Click on link to see more

12 Easiest ways to lose weight

The first day you hit the gym, or opted out of a slice of pizza, do you remember the reason you did it? Physically writing down what motivated you to start your transformation can serve as a reminder in tough times, says Ruth Wolever, Ph.D., director of research for Duke Integrative Medicine and coauthor of The Mindful Diet. 

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(Maybe it’s to lose weight before your vacation or just so you can hang with your son on the basketball court.) “Write it down and keep it somewhere you can see it,” she says. Try posting a note on your fridge, or inscribing a dry-erase message on your bathroom mirror. click on link to see more

25 Uses for Epsom salt

Sea salt texturizing hair spray — Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy-waves. Fabric softener crystals — Mix 4 cups of Epsom salt and 20 drops of essential oil to make DIY fabric softener crystals. Use 1/4 cup per load and add at beginning of wash. What a clever way to use Epsom salt, and also a way to save money! Splinter removal — Soak your finger in an Epsom salt bath for easy splinter extraction. Body scrub — After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. Click for more

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9 Moves to shrink your muffin top

Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit.

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Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!.. click to find more

Fake It Until You Make It: Frizz-Free Hair

Through all of our handy beauty products, we enhance and improve upon our features that we were born with, and play up the ones that we wish had a bit more prominence.

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20 Beauty Mistakes You Didn’t Know You Were Making

One of the biggest beauty blunders that most women don’t realize they’re doing is not blending makeup properly. Harsh lines are the last thing you want if you’re trying to achieve a natural look. Eyeliner is a popular one (my biggest pet-peeve), but lipliner is second on the list.

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First it can be REALLY hard to find an exact match for your lipstick, unless whatever brand you use is kind enough to make matching liner and lipstick sets and even then it can be slightly off. click on link to see more

2 weeks to an absolutely amazing core

The good news is that you can significantly improve your abs (or any part of your body) in just two weeks.

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Two weeks doesn’t feel like a ton of time but it’s 42-70 meals and 7 intense workouts! Think about this, if you train each body part once a week, it would take nearly 2 months to get 7 good workouts in. But if you want sculpted abs in a hurry, you can compress that 2 months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.

10 ways to use epsom salt in your beauty routine

Epsom salt is a naturally occurring mineral compound that has numerous uses, from health and beauty to household cleaning and organic gardening. Epsom salts are mainly composed of magnesium and sulfate, two minerals that have been thoroughly studied and proven to have wide-ranging benefits.

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Soak affected area in Epsom salt and it will draw out the splinter. Use 2 cups of Epsom salt per 1 Gallon of water.... click on link to see more

How to Lose Belly Fat Fast (For Women)

Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. 

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Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism. click to see more

6 tips for naturally healthy skin

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

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Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest. click on link to see more

Get Thinner Thighs With Good Nutrition And Exercise

In order to get thinner thighs, you will need to find a good balance between nutrition and exercise. Keep in mind that slim down your thighs is not an impossible task, it's just requires some dedication, but I'm sure I can count on you for this. Gymaholic provides you the the right information in order to get your slim thighs.

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In order to obtain thinner thighs you will have to do some cardio trainings. It will allow you to burn this extra fat you have in your thighs. If your thighs contain a lot of muscle, eat only a small snack before your cardio trainings; it will slim them bybreaking down muscle tissue (catabolic state). 

How to apply eyeliner - Tips and Ideas

One of the most beautiful things about eyeliner is how it adds depth to your lashes and makes them appear thicker. For best results, choose shades of dark brown, gray, deep plum, or black for the upper lid. For the lower lash line, use a softer variation of the same shade.

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Powder eyeshadow works well as eyeliner as long as you use a small, fine-tip pointed brush so you can be precise. Using powder eyeshadow as your eyeliner can achieve a softer look than you can with other types of liners. You can use the powder shadow either wet (for a more dramatic effect) or dry (for a softer look). .. click to readmore

4 tips to achieve the perfect hourglass body shape

For women there are a huge variety of body shapes, but the hourglass body shape stands out. It screams classic femininity. This look isn't about luck, it's the result of the hormones that make a woman a woman, combined with being fit and in shape, literally.

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High heels are the perfect accompaniment to an hourglass figure. They make the legs appear longer and more toned while also lifting the butt. They improve posture and allow women to stand up tall and be confident, while also providing a sexy wiggle .... click on link to find out more

Exercises To Get Rid Of Back Fat

Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn't work, but these healthy tips can help you get the results you want faster

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Thirteen exercises that can be done at home or the gym to make the dreaded bra bulge a thing of the past!

10 tummy tightening foods

Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.

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Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat... click on link to see more

6 Moves for a more toned butt and thighs

The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves," says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York.

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First, ace the basic version, then do the variations below, which are guaranteed to banish boredom and deliver results. Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after. Bangin' butt and thighs to follow!

Get the Stomach you crave

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for the summer bikini season? You can keep doing your routine core exercises, but add these three exercises into your tummy-toning regime to get those sexy summer abs before you hit the beach.

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Having the coveted six-pack abs is no easy feat – you have to diet, do daily cardio (and we are not talking a stroll in the park) and perform a challenging series of abdominal and oblique strength-training exercises.