Fashion Idea: 2015

Loss 10 pounds in 10 days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Visit your doctor if you have any health concerns.

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Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.

7 Ways to Get the Best-Looking Thighs of Your Life

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How to get rid of cellulite, stretch marks and visible veins

7 Ways to lose thigh fat

Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success

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14 Habits of People Who Always Stay Fit

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Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

33 things all truly fit people know

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You’re not dieting, you’re refueling; you’re not exercising, you’re training. Flip the script!

10 Mental Rules Fit Women Live By

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3 Easy Overnight Hair Tricks

It’s often the undone, messy styles that take the longest to create. But not with this trick! To wake up with perfect waves, put damp hair into braids before bed. Keep in mind – the smaller the braid, the tighter the wave will be. If your hair is thick, do two braids to ensure all over texture.

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Killer Legs and Butt Workout

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5 makeup tips for baby boomer women by 64 year old super model Cindy Joseph

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Use cream-based, not powder-based cosmetics on your face. Powder adds texture to skin that already has developed texture. A good rule of thumb for lipstick is to find a tone that matches the inner lip or gums.

How to Eat so the Weight Never Comes Back

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25 Medium Length Hairstyles You’ll Want to Copy Now

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Women from all age groups can wear a stylish medium hair for their everyday look. Today, let’s take a look at 14 trendy medium layered hairstyles with our photos below!Shoulder length hairstyles are perhaps the most beautiful hairstyle in the world for women. Their flattering chin-length layers can help to frame the both sides of your face for a better effect.

7 Best Moves to Sculpt Your Thighs

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Melt your thigh fat

50 Moves to Work Your Entire Body

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Loss 10 pounds in 10 days

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Top 30 Exercises to Reduce Tummy

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10 Healthy smoothies for weight loss

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Loose Weight As You Go With These 10 Smoothies That Will Help You Loose Weight

Give Your Boobs A Boost

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We have tons of exercises aimed at all the essential trouble spots the average women worries about. But, it appears we’ve been neglecting some serious assets.

How To Do Yoga For Weight Loss

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Want to reduce weight naturally? Looking to discover a healthier and more beautiful you? Here, the answer is YOGA. Yes, yoga helps you meet the best of both worlds – meditation and fitness. Yoga is considered effective and works extremely well with a long term approach to weight loss.

12 Tips to Make a Brazilian Wax Less Painful

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12 Tips to Make a Brazilian Wax Less Painful

22 exercises to blast belly fat

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The 22 moves below are exercises that directly work the core muscles or are total body moves that keep the core engaged throughout the whole sequence.

20 Tough but Effective Butt Exercises of All Time

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29 Ways to get motivated to work out

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29 Ways to get motivated to work out

8 tricks to help you get back into an exercise routine

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Whether you prefer running, walking, gym workouts, at home workouts, or group workouts, these tips and tricks are all the inspiration you need to put the Ho Hos down, lose weight, and get back into shape.

20 Moves to lose the thunder thighs

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The trick to slimming down thunder thighs is to actively tone them through various exercises. Just running or using an elliptical will not provide the results you're seeking. Combine strength exercises for the lower body and a diet plan to transform those thunder thighs to sleek, sexy and toned legs.

How to lose weight without trying

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Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

How to become a morning workout person

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According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym.

12 tips for faster metabolism and weight loss

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Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster. The definition of metabolism is the level with which a persons body will make and then consume calories that are needed for life.

10 weird tips for fighting frizz

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10 Weird Frizz-Fighting Tips That Actually Work - Frizz—it’s the easiest way to ruin a perfectly good hair day, and once it strikes, it’s almost impossible to tame. Almost. While we love our hair smoothing creams and serums, we prefer to turn to these tried and true frizz-fighting tips to keep hair looking polished.

9 Moves To Lose Your Love Handles

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9 Moves To Lose Your Love Handles

How to apply makeup according to our age

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Each age has its beauty. Taking into consideration some basic rules and priorities in terms of makeup, can only maximize your beauty, no matter what age you are.

Get rid of blackheads in 15 minutes with a natural mask

You don’t need anymore those special bands for extracting blackheads because you can clean your skin with a simple homemade mask. This mask is great!! I tried it many times and I still prepare it at least two times in a month. I will definitely prepare it these days, to start the new year with my nose clean an beautiful.

You need only two ingredients: – gelatin envelope without fragrances. – or dyes and a few teaspoons of milk. Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste obtained in the microwave for a few seconds. Mix again the paste for several times and immediately apply a thin layer on face. Leave it on your face for about 15 minutes, until you feel strengthened and tighten the face, then peel it.

Best 6 treatments with castor oil

Treatment for hair: This natural treatment is indicated especially for dry hair . Heat a half- cup of castor oil then apply it on wet hair ans massaging gently the scalp for a few minutes . After this use with a comb with rare teeth and move it through hair several times . Then soak a towel in hot water , and wrapt it around your hair. Keep it about 15 minutes then wash your hair with shampoo in order to remove the oil . The result will be a shiny and silky hair.

Treatment for dark circles: Mix the castor oil with some coconut oil and massage the affected area under the eyes with this solution until it is fully absorbed into the skin. This treatment can be repeated every day.

Treatment for lips: When lips begin to lose their color , you can use a solution resulting from a mixture of castor oil and almond oil . Put this mixture on your lips every night, before to go to sleep.

Home remedies for fever blisters

Fever blisters (or cold sores) are painful sores, which occur on lips, cheeks, chin, fingers, nostrils, or even genitals. These are caused by a virus, named ‘herpes simplex’. Kissing, hugging or close contact with a person, having fever blisters. Through indirect contact, like sharing a towel/handkerchief or lip balm of the infected person.

Apply Ice: This is the simplest home remedy for treating fever blisters on lips. Gently rub ice on the blister for some time, after every hour. Repeat this process until the blister lessens.
Lemon Balm Tea: Make lemon balm tea and soak a cotton ball into it. Now, apply it on the blister. Lemon balm is one of the best treatments for fever blisters.
Egg and Yoghurt: You can make a facial mask of egg and yoghurt and apply it on the blisters. You just need to mix 1 egg with one cup of yoghurt and a bit of manuka honey. Egg and yoghurt will help soothe the fever blister to a great extent.

Fit tips to lose 10 pounds in 30 days

Hydrate: Drink at least 64 oz. of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher.

Eat Well-Timed Meals: Eating every 3-4 hours a day is crucial for maintaining your metabolism at its peak. Start your morning with a balanced breakfast to wake up your metabolism and then time your meals from there.

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Home remedies for nail growth

According to ancient Greek and Roman herbalists, horsetail is an effective herb for nail growth. Being a source of calcium, silica and other useful minerals, horsetail contributes to the overall health of your nails. Add 3/4 teaspoon of dried horsetail stems to 2 cups of boiling water. Cover and allow it to steep for 10 to 15 minutes. Strain and let it cool. Soak your nails in this solution for 20 minutes.

Follow this treatment at least four times per week. You can also drink horsetail tea once daily for healthy nails.

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Another remedy that can boost nail growth is orange juice. Its vitamin C content encourages the production of collagen and keeps your nails healthy. Also, it has folic acid, which is essential for nail growth.Soak your nails in fresh orange juice for at least 10 minutes. Rinse them off with warm water, pat dry and apply some moisturizer. Follow this remedy once daily until you are satisfied with the results.

3 powerful hair growth remedies from your kitchen

Add one teaspoon of honey and olive oil to an egg white in a bowl. Mix it together and form a smooth paste. Apply this paste over your hair and leave it on for 20 minutes. Rinse it off with cool water and apply shampoo. Rinse it off thoroughly and see the difference.

Garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference.

Filled with anti oxidants, vitamin E oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin E oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair. click to see more

5 breathing exercises to calm down and get happier

Balance can do a body good, beginning with the breath . To start, inhale for a count of four, then exhale for a count of four (all through the nose, which adds a natural resistance to the breath). Got the basic pranayama down? More advanced yogis can aim for six to eight counts per breath with the same goal in mind: Calm the nervous system, increase focus, and reduce stress.

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Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb, and exhaling through the left nostril... click on link to see more

Skin care tips that cleared my acne naturally

The amazing antibacterial properties of honey effectively inhibit the growth of acne causing bacteria. Breakouts become less frequent, your skin becomes smoother, and the best part, no chemicals! On top of that, honey is a great way to remove excess oil and balance the skin’s sebum production and PH.

The rose water contains PH balancing properties that keep the skin’s acid mantel in tip top shape, very important for clear skin! It’s anti-inflammatory, antibacterial, and smells fantastic.

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