25 Uses for Epsom salt

Sea salt texturizing hair spray — Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy-waves. Fabric softener crystals — Mix 4 cups of Epsom salt and 20 drops of essential oil to make DIY fabric softener crystals. Use 1/4 cup per load and add at beginning of wash. What a clever way to use Epsom salt, and also a way to save money! Splinter removal — Soak your finger in an Epsom salt bath for easy splinter extraction. Body scrub — After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. Click for more

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9 Moves to shrink your muffin top

Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit.

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Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!.. click to find more

Fake It Until You Make It: Frizz-Free Hair

Through all of our handy beauty products, we enhance and improve upon our features that we were born with, and play up the ones that we wish had a bit more prominence.

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20 Beauty Mistakes You Didn’t Know You Were Making

One of the biggest beauty blunders that most women don’t realize they’re doing is not blending makeup properly. Harsh lines are the last thing you want if you’re trying to achieve a natural look. Eyeliner is a popular one (my biggest pet-peeve), but lipliner is second on the list.

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First it can be REALLY hard to find an exact match for your lipstick, unless whatever brand you use is kind enough to make matching liner and lipstick sets and even then it can be slightly off. click on link to see more

2 weeks to an absolutely amazing core

The good news is that you can significantly improve your abs (or any part of your body) in just two weeks.

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Two weeks doesn’t feel like a ton of time but it’s 42-70 meals and 7 intense workouts! Think about this, if you train each body part once a week, it would take nearly 2 months to get 7 good workouts in. But if you want sculpted abs in a hurry, you can compress that 2 months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.

10 ways to use epsom salt in your beauty routine

Epsom salt is a naturally occurring mineral compound that has numerous uses, from health and beauty to household cleaning and organic gardening. Epsom salts are mainly composed of magnesium and sulfate, two minerals that have been thoroughly studied and proven to have wide-ranging benefits.

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Soak affected area in Epsom salt and it will draw out the splinter. Use 2 cups of Epsom salt per 1 Gallon of water.... click on link to see more

How to Lose Belly Fat Fast (For Women)

Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. 

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Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism. click to see more

6 tips for naturally healthy skin

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

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Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest. click on link to see more

Get Thinner Thighs With Good Nutrition And Exercise

In order to get thinner thighs, you will need to find a good balance between nutrition and exercise. Keep in mind that slim down your thighs is not an impossible task, it's just requires some dedication, but I'm sure I can count on you for this. Gymaholic provides you the the right information in order to get your slim thighs.

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In order to obtain thinner thighs you will have to do some cardio trainings. It will allow you to burn this extra fat you have in your thighs. If your thighs contain a lot of muscle, eat only a small snack before your cardio trainings; it will slim them bybreaking down muscle tissue (catabolic state). 

How to apply eyeliner - Tips and Ideas

One of the most beautiful things about eyeliner is how it adds depth to your lashes and makes them appear thicker. For best results, choose shades of dark brown, gray, deep plum, or black for the upper lid. For the lower lash line, use a softer variation of the same shade.

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Powder eyeshadow works well as eyeliner as long as you use a small, fine-tip pointed brush so you can be precise. Using powder eyeshadow as your eyeliner can achieve a softer look than you can with other types of liners. You can use the powder shadow either wet (for a more dramatic effect) or dry (for a softer look). .. click to readmore

4 tips to achieve the perfect hourglass body shape

For women there are a huge variety of body shapes, but the hourglass body shape stands out. It screams classic femininity. This look isn't about luck, it's the result of the hormones that make a woman a woman, combined with being fit and in shape, literally.

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High heels are the perfect accompaniment to an hourglass figure. They make the legs appear longer and more toned while also lifting the butt. They improve posture and allow women to stand up tall and be confident, while also providing a sexy wiggle .... click on link to find out more

Exercises To Get Rid Of Back Fat

Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn't work, but these healthy tips can help you get the results you want faster

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Thirteen exercises that can be done at home or the gym to make the dreaded bra bulge a thing of the past!

10 tummy tightening foods

Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.

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Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat... click on link to see more

6 Moves for a more toned butt and thighs

The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves," says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York.

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First, ace the basic version, then do the variations below, which are guaranteed to banish boredom and deliver results. Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after. Bangin' butt and thighs to follow!

Get the Stomach you crave

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for the summer bikini season? You can keep doing your routine core exercises, but add these three exercises into your tummy-toning regime to get those sexy summer abs before you hit the beach.

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Having the coveted six-pack abs is no easy feat – you have to diet, do daily cardio (and we are not talking a stroll in the park) and perform a challenging series of abdominal and oblique strength-training exercises.