Loss 10 pounds in 10 days

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Visit your doctor if you have any health concerns.

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Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days. 

Here are the best yoga moves to blast that muffin top!

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Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

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You’re not dieting, you’re refueling; you’re not exercising, you’re training. Flip the script!

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It’s often the undone, messy styles that take the longest to create. But not with this trick! To wake up with perfect waves, put damp hair into braids before bed. Keep in mind – the smaller the braid, the tighter the wave will be. If your hair is thick, do two braids to ensure all over texture. 

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Killer Legs and Butt Workout

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5 makeup tips for baby boomer women by 64 year old super model Cindy Joseph

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Use cream-based, not powder-based cosmetics on your face. Powder adds texture to skin that already has developed texture. A good rule of thumb for lipstick is to find a tone that matches the inner lip or gums.

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